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Great Divide Mountain Bike Route
Introduction / Basics

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Great Divide Route Basics

(Note from the author, trek4fun: I contributed some information to  Wikipedia. So if it looks familiar, this might be why.)

Difference between the "Continental Divide Trail", the "Great Dived Trail", and the "Great Divide Mountain Bike Route"


The Continental Divide Trail is a nationally recognized hiking trail, although not yet complete. The Great Divide Trail is an unofficial name for the officially named Great Divide Mountain Bike Route, GDMBR. The Continental Divide Trail and the Great Divide Mountain Bike Route are two distinct and different paths, that on occasion, will intersect and share sections.

"The great Divide Mountain Bike Route, GDMBR" can also be called the "The Great Divide Route, GDR" for short, as approved by Adventure Cycling. However, the acronym GDR can also be referred to mean the Great Divide Race in other websites. In this website, GDR, will refer to the The Great Divide Route. However, most of the world, especially internationally, refer to this route as the Great Divide Trail. I have chosen to use both names in my website. In the past when I changed my verbiage from Great Divide Trail to Great Divide Route as request by Adventure Cycling, I saw a drop of 80% in International web hits.

The misinformed public mistakenly calls this route the "Great Divide Trail" which is incorrect and it even confused me at first. Adventure Cycling created the route and they do not want to confuse "The Great Divide Route" with the "Continental Divide Trail," so they emphasized the word Route instead of Trail and the word Great is the real name of the divide as described in the geographic definition below.

Geographic Definition

"The notion that there is a single, unique continental divide in North America is untenable. This notion is based on a poor understanding of the geography of North America and on the unfortunate propagation of misinformation in introductory geography texts. The continental divide, which is commonly referred to as "The Continental Divide," is perhaps more appropriately called the Great Divide, reflecting the great elevations along much of its trace and its great length from Seward Peninsula, Alaska, to Tierra del Fuego near the southern tip of South America.

Furthermore, it is a myth that continental divides must coincide with mountainous areas. Even some reaches of the Great Divide are devoid of mountains."

(* Gonzalez, Mark A., Summer 2003, Continental Divides in North Dakota and North America: North Dakota Geological Survey Newsletter, v. 30, no. 1.)

(North Dakota Geological Survey Newsletter)

The Route Specs


The Great Divide Mountain Bike Route (aka GDMBR) was put together by Adventure Cycling and is the longest off-pavement bike route in the world. The route is generally ridden North to South crossing the continental divide a total of 27+1 times. Its total length is 2,490 miles (4,007 km) plus and extra 221 miles if started in Banff Canada. Highest altitude is 11,900 feet (3,600 m) above sea level.

The route is the longest and most challenging off road bicycle tour in the world. It is the “Holy Grail” of the mountain bike world.

Time to Finish The Entire Route


The trip generally takes around three months for the leisurely rider who stops frequently along the way. Most riders complete the route in about 75 riding days.

In contrast it took me 10 weeks to finish with 10 days of rest.

Section Riders Partial Route


For those who want to do sections only, I recommend they look at Northern Montana down to Butte, all of Colorado, or Northern New Mexico down to Silver City. There is a ton of great riding in each. However, I do not advise planning a New Mexico trip during the monsoon season. If it rains in Montana or Colorado the chances are very high that it will enhance the riding experience instead of terminating it as it may in New Mexico. When it rains in New Mexico some trails and roads become totally impassable and may flood out for days at a time.  

Section Difficulty:

  • Canada has some fairly steep hills, but with a low gear ratio 22/34 a rider should have little problem ridding up the hills with an occasional walk. I originally started with 26/28, before going with a 22/34, and found myself walking more than I was riding.

  • Montana had steep sections and is very rough. Rain should have little to no effect on trail conditions. It is the most adventurous and wild section.

  • Colorado has some big, high altitude, climbs but they are very enjoyable and the grade of the climbs are gentle, formerly railroad grades. The route conditions are mostly very smooth.

  • New Mexico can be very difficult with steep and rough terrain. Rain can be very bad in some sections making the route impassable with gumbo like shoe sucking mud or flooding. It would be best to plan a trip to New Mexico around September, after the rainy season.

Physical and Mental Condition


The Great Divide Route will test a rider’s physical stamina and mental capacity to endure.

Physically, the route poses many challenges. Cardiovascular fitness is key. Most of the route is in the high desert above 7,000 feet and ascends up to 11,900 feet. Approximately 85 to 90% of the route is on dirt. A rider may loose up to 15 or 20 pounds of body weight by the end of the ride. Carbohydrate, protein, hydration, and salt intake is critical for stamina and health. A rider will pass through free range cattle lands and be exposed to water born parasites and viruses, (much like traveling to a third world county).

Endurance is more important than speed. Some sections it is impossible to go fast and the downhill sections can be just as hard to ride as some of the long uphill portions. Wind currents blow from south to north and a rider will experience strong head winds, especial in the exposed basin regions. A rider may also be exposed to rain, thunderstorms, and even a mid summer snow. A rider should be prepared at all times for extreme temperatures that may range from 0 degrees to 120 degrees F.

The route is mentally demanding. A positive attitude is key to success on this ride. Having a riding partner can make the ride much more enjoyable and safer. Some days a rider may feel like giving up. Don’t, the rewards are worth it. A rider will have to experience the bad to appreciate the good and there is much more good than bad. The route will push every rider outside of their comfort zone and challenge them in ways road tours cannot. A rider must be confident in their abilities and react to pressure with a level head. Common sense is also key.

Note: This was my first bicycle tour and I was in fair athletic condition with a really high endurance threshold . I did not have time to condition myself for the ride and that is part of why my first two weeks were really tough. I did find that my backpacking experience helped immensely.

Terrain Difficulty and Distance Planning


A rider will navigate through thousands of miles of backcountry dirt roads with some nearly non-existent single track and a little pavement. The route begins in the Northern Canadian Rockies, meanders down into the barren desert lands of Montana and Wyoming, ascends up 10,000 and 12,000 foot peaks in Colorado, and switch backs through mountainous sections of New Mexico. (The majority of New Mexico is forested, not desert.)

Overall the route is moderate to difficult but there are portions that are strenuous. I found the most strenuous portions to be the windy basins. Downhill sections can be as much work to ride as going up hill when riding into the wind. Montana is the most technically challenging, Wyoming is the windiest, and New Mexico is the roughest.

If you use the elevation profiles provided by Adventure Cycling be aware that the profiles are averages over extended miles and do not show the small and sometimes steep rolling hills. Just because the profile section may appear to average downhill, it may involve going up and down steep rolling hills that are geographically too small to show up on their profiles. But added together can make what looks like a downhill run very laborious.

Example: The ride between mile marker 90 and mile marker 110 appears to be mostly downhill. But in actuality there are a lot of small uphill battles to be conquered. I mention this so you will not be frustrated when you encounter these situations on the route.

Setting Distance Goals on the Ride


Do not be disappointed if you do not make your intended distance goals for the day. Some days you will fall short and on other days you will double or triple them.

Food and Hydration


In most designated camp sites, that I encountered, had well water. Three designated campsites did not, one was closed for contamination, one was closed because it was at the end of the season, and one camp site didn't have one. However almost no designated campsites in New Mexico had water.

Most small towns have tiny grocery stores, more like convenience stores. So stock up when you find what you need. I found that I ate more than I ever thought I could, so I was buying a ton of food to keep me going. Bagels are great source of carbohydrates on the trail because they don't squish and you can easily eat them while riding. I also found that meat was difficult to digest while riding so I skipped out on meat almost completely.

I also used Cytomax as a sports drink supplement and there was only two places that sold it along the route so I shipped it to my mail drops.

Supplies


Most towns along the route are very tiny with a poor selection of  goods. There are few bike stores and most only carry lower end department store bicycle gear. Research local bike shops before going on the route. The best bike stores were in Whitefish, MT, Helena, MT, Butte, MT, Steamboat Springs, CO, and Salida, CO. (for a list of helpful links please visit "Other GDMBR Links" A great way to ensure you will have the parts and supplies you need is to mail them to the local post office USPS General Delivery, Attention “Your Name”. There are time limits on how long the post office will hold mail, so contact each one for specific information. Some post offices will make exceptions and hold mail for longer periods.

Essential equipment


A water filter or chemical means of sanitizing river or creek water is needed. A cellular phone should be taken, although it won't work in most areas. Insect repellent will be needed in some areas at certain times of the year. Horse flies are more of a problem than mosquitoes and they will bit through clothing. A thoroughly waterproof tent should be taken. Use maps sold by Adventure Cycling Association, they are a must. A good cycling odometer with an extra battery will help coordinate with the maps. (A wireless speed odometer is strongly discourage). Take bear spray just in case and install a bicycle bell to alert animals of your presence. Some sections navigate through dense grizzly bear populations, and yes I saw several on the trail, in fact I almost ran over one and chased it down the path.

A mapping GPS device is highly recommended and can give additional peace of mind. Making GPS updates takes creative planning and some luck.

Generally, a sturdy mountain or all-terrain bicycle is recommended for riding this route. A front suspension is recommended but riders have experienced problems with air shocks and rear suspensions. A seat post shock absorber could take the place of a rear suspension. Riders use either trailers or on-bike saddlebags, or panniers, both front and rear. See my review on BOB Trailer vs Panniers.

Shocks with air are NOT recommended. Rear shocks will undergo extreme abuse. The mileage and rough terrain of this ride may exceed the MTBF of most shocks and they may require servicing several times. Mechanical disc brakes are the best to use. Rim brakes will make the rims very hot and may cause rim failures or flats and hydraulic disc brakes will fail with brake fade. Hard rubber knobby tires are best, softer high performance tires will wear out very fast. The wider the tire the better.

Weight is everything. "The real luxury is enjoying the ride, not carrying luxuries around." (Trek4fun.com)

Animals Likely to be Encountered


Animals seen along the route are likely to be bears, moose, deer, elk, antelope, and much more. Using a bicycle bell is important to alert animals of your presence so they have time to escape. The presence of bears makes the storage of food an important issue. Suspend food packs from tree branches where bears can't get at it overnight. Only spray a bear as a last resort, and realize that the spray can easily be blown back into your own eyes for an unpleasant experience. Rattle snakes, field mice, and other small animals can also pose a problem for safety and food storage.

HOME or Journal Preface

The Great Divide Mountain Bike Route, GDMBR, also called the Great Divide Route, GDR, Great Divide Trail, GDT, is the mountain bike touring version of the Continental Divide Trail, CDT. Pictures may not be used without consent. The off road ride extends from Banff Canada to Roosville, Montana MT, Idaho ID, Wyoming WY, Colorado CO, to New Mexico NM, Mexico. Long distance mountain bike touring 05/17/2008 Site Map